Our CrossFit group classes consist of a high energy, fun & innovative blend of muscle specific warmups, strength focused resistance training and a sweaty workout to get you in great shape while looking and feeling your best!
QuickFit
Our coaches keep you motivated and working hard while ensuring you stay safe and injury-free. Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. Get ready to sweat and feel great!
Fit 4 Life
Aimed at creating longevity in your health and fitness! Our coaches guide you through a completely tailored workout that will make you sweat and feel healthy! Each class consists of a warm-up, strength training and core work to keep your body strong for years to come.
Fit Kids
We get kids moving through games, challenges, and workouts they love. Fit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.
Weightlifting
Barbell movements can be taught to learn. We take a progressive approach which includes individualized programming focusing specifically on the Snatch and Clean & Jerk movements.
